1:1 ADHD Coaching

ADHD Coaching: What Is It?

Having ADD/ADHD symptoms can be problematic on its own…

 

But the real issue is when your functioning is impaired.

 

How does this show up?

In adult ADD/ADHD, impairment in functioning can come out in these types of situations:

• Paying bills and keeping up with paperwork

• Meetings

• Setting goals and achieving them

• Handling relationships

• Coping with frustrations

• and much more…

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One way to help with your ADD/ADHD symptoms is coaching.

 

What do ADD/ADHD Coaches do?

• ADD/ADHD Coaches work with people in a collaborative way. 

• Whereas therapy is often looking backward – i.e. previous issues or challenges and how they can be understood differently – coaches are forward-focused – i.e. functioning in the present and in the future.

 

ADD/ADHD Coaches help people to:

• Find their strengths

• Develop strategies for their areas of challenge

• Pull in the resources they need

• Develop skills to take care of themselves

• And a whole lot more…

 

The coaching relationship is a very collaborative one – where the coach works with the individual to work on his/her own goals, challenges, and issues.