

1:1 ADHD Coaching
ADD/ADHD coaches provide accountability, support and encouragement.
ADHD Coaching: What Is It?
Having ADD/ADHD symptoms can be problematic on its own…
But the real issue is when your functioning is impaired.
How does this show up? In adult ADD/ADHD, impairment in functioning can come out in these types of situations:
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Paying bills and keeping up with paperwork
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Meetings
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Setting goals and achieving them
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Handling relationships
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Coping with frustrations
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and much more…

One way to help with your ADD/ADHD symptoms is coaching.
What do ADD/ADHD Coaches do?
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ADD/ADHD Coaches work with people in a collaborative way.
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Whereas therapy is often looking backward – i.e. previous issues or challenges and how they can be understood differently – coaches are forward-focused – i.e. functioning in the present and in the future.
ADD/ADHD Coaches help people to:
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Find their strengths
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Develop strategies for their areas of challenge
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Pull in the resources they need
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Develop skills to take care of themselves
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And a whole lot more…
The coaching relationship is a very collaborative one – where the coach works with the individual to work on his/her own goals, challenges, and issues.
What our clients have to say
